This is my digital artefact reflecting my own understanding of how personal emotions may find expression within the day to day life and the different arts therapies. It reflects my own experiences of creative arts and play therapy workshops. This is an honest account of my experience, acknowledging both the strengths and difficulties that have emerged in relation to these workshops. I have tried to have a thoughtful relationship between my personal images, symbols, and audio, with a degree of integrated theory to support my understanding.